Meditation is many things and can do many things for you, especially for your health and wellbeing. It has been practiced for thousands of years by many cultures, such as the Japanese, Chinese, Hindus and Buddhists to name a few. They have practiced this method regularly. The practice is there to help maintain good health and a healthy mind and body.

We live in a stressful world and we live with stress most every day of our lives, if we allow this to be the case. The regular practice of taking time out for ourselves helps to regenerate the loss of our life energy and we need to replace this energy to our benefit. When we deplete our life energy in this way we cause DIS-EASE which causes diseases that then cause ailments within our bodies. It is vital that we take care of ourselves so that we can function properly.

By meditating every day, sitting in a comfortable chair or lying on the floor or bed with soft gentle music playing in the background, you will begin to unwind and relax.

Concentrating on your feet and then working up through the whole of your body right through to the top of your head.

This relaxation allows you to become peaceful, quiet and free of any stress or outside influences. Your breathing is also very important. By breathing properly, you begin to enhance this level of relaxation.

A facilitator who leads you with his or her voice can also help you rotate through your body and can also help you create an empty space within you and still the mind. Group sessions raise you to an even higher level of peace. Thoughts may enter your mind, brush these away and return to your breathing and relaxed state. You are unique and deserve to look after yourself. By meditating you then can return to a more positive world. If you come face to face with skeptics, tell them to give it a go, as the benefits sit well with you and they do work.

Please come along and join us, you will be given a warm and friendly welcome.


Wednesday 10:30am to 11:30am


$4.00 Members



Reiki is an ancient science of natural healing that goes back around 10,000 years to where it originated in Tibet, Egypt and ancient India. Using the "Life Force Divine Energy" known by various names according to your spiritual beliefs.

The healing is transmitted from the person channelling the energy through to the person who is the receiver. All the receiver needs to do is lay or sit in a relaxed position. The energy goes automatically to where the receiver needs it the most and heals physically, emotionally and spiritually.

It reduces anxiety, pain in injuries and surgical procedures. It helps these injuries to heal themselves much more quickly and without the trauma. Reiki complements any other form of treatment people are using. The receiver may be aware of the loving energy as it flows through them, perhaps a faint tingling or heat. This is when the energy is at work.

It is a completely pain free treatment and the receiver feels so relaxed while being treated that sometimes they go to sleep. All are quite relaxed when they leave.

Reiki works on the physical, mental, emotional and spiritual planes. When all the parts of ourselves are working together in harmony we become calm, peaceful and pleasant to be around. We can enhance the quality of our life and the quality of the lives of those people that are closest to us by being aware of how our body feelss and doing everything that we can to create that state of being which is balance, centred and whole.


Tuesday 9:30am to 12:15pm


$4.00 Members



Our group focuses on friendship and support.

We have interesting discussions on a wide range of healthy eating topics including cooking and the health benefits of various foods.

We all want to be as healthy and stay as independent as long as possible.

Come and join our friendly group for a morning of fun and sharing of ideas and information.


2nd and 4th Tuesday of the month.
9:00am to 11:00am


$4.00 Members


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